Blog
Which Foods put You In The Mood?
An aphrodisiac is a substance that increases sexual desire and excitement. Foods contain powerful chemicals that can affect our mood and behavior (to a degree). so strategically plan your V-Day menu with a few or all of these foods. While there isn’t a ton of solid...
5 Nutritious Twists on Winter Comfort Food Classics
Winter time / colder months means comfort food! "Comfort food" has such a bad reputation, as if being comforted by food is a shameful affair... your food definitely shouldn't make you UNcomfortable, that sounds more problematic. There's NOTHING wrong with eating...
How To Find Your Meal Prep Strategy
When you have a meal prep routine down, life and eating well becomes so easy and thoughtless, and saves you so much time and money!!Where and How to get startedLet's get this straight: "meal prep" comes in all shapes and sizes...what works for you will be entirely...
If your January Nutrition & Weight Loss program Has These 4 Things You’re Guaranteed for Success
It’s the time of year where you might be thinking about how to “reset” in January, how to finally achieve your health, wellness, and/or weight loss goals, yet again. We all know the whole "resolution" thing doesn't usually pan out, but in the spirit of the new year...
Healthier Holiday Baking Swaps
Happy Holiday Baking! A reminder: baked treats are supposed to be fun and delicious, they don't HAVE to be made healthy and especially if you enjoy baked goods in moderation, it doesn't matter how nutritious or not they are for you. But if you love to experiment in...
Top 10 Healthy Holiday Gift Ideas
These are the top 10 Nutrish Mish approved gifts to give (or receive) for 2021! But, as health and wellness enthusiasts, we couldn't keep the list to just 10, so check out the link at the bottom for a ton of health and wellness ideas for your friends, family, or...
Healthy Holiday Starbucks Drinks
Let's make one thing clear: MANY of the sweet iced and hot beverages found at coffee shops are marketed as "coffee" but are more like dessert. Let's make another thing clear: it's COMPLETELY okay to treat yourself to a sugary treat on occasion, but when you start...
Client Transformation: Sara & Ryan
Congratulations to our clients Sara and Ryan on their amazing Transformation and health journey with Nutrish Mish! How long have you been coming to Nutrish Mish? What made you start? We started coming to NM in April of 2021. We wanted to lose weight and just be...
Our Favorite Ways to do “Pumpkin Spice” in 2021
Happy Fall! In the world of Nutrish Mish, Fall comes with fun seasonal produce and food, most notably pumpkin and of course pumpkin spice! Pumpkin is a super nutritious food to incorporate into your autumn recipes, so keep scrolling for some of our favorite recipes as...
Healthier Starbucks Drinks That Actually Taste Legit
Let's make one thing clear: MANY of the sweet iced and hot beverages found at coffee shops are marketed as "coffee" but are more like dessert. Let's make another thing clear: it's COMPLETELY okay to treat yourself to a sugary treat on occasion, but when you start...
2021 Back to School Must Haves
#1. Rapid Defrosting Tray Defrost your frozen goods quickly and safely! For those days when you forget to take the meat out of the freezer early enough for dinner, this gadget comes in handy! Get it HERE! #2. Smart Sweets OMG, if you are ALL...
Transformation Tuesday: Lucie S
Congrats to our Transformation Tuesday star, Lucie!! How long have you been coming to Nutrish Mish? What made you start? About a year, during quarantine. Heard about Kim from a good friend and fellow "dieter". What has been the biggest transformation you have...
