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Protein shakes: you hear them touted as a MUST in any healthy lifestyle regimen, are the entirely necessary? No, they're not necessary, and you can be perfectly healthy without them, but they are a convenient, portable, delicious, and refreshing way to get a...

Condiments: they make meals exciting, they add flavor and zest! But we know that certain condiments should be used with caution as they may contain lots of additives, processed oils/sugars, and may be an extremely concentrated source of calories. However, there happen...

Farmer’s Markets are the best when it comes to obtaining FRESH, AFFORDABLE healthy produce. Not only are you buying healthy food, but you are getting a fresher product that has not been sitting on shelves or transported from another state/country, and you are paying...

When trying to keep on top of health and weight goals, summer is by far the most difficult time of year! Something is going on every single weekend and it can be hard to feel like we're "on track". First piece of advice: ditch the all or nothing mindset. What's...

Grains, what are they? A grain is  a small, hard seed, especially the seed of a food plant such as wheat, oats, rice, etc. Are they good for you? Bad for you? Grains (aka cereal grains) are small, hard and edible dry seeds that grow on grass-like plants. Any food made...

You have the best of intentions prepping your food ahead of time to keep it healthy - but you're SO tired of grilled chicken, broccoli, and brown rice - you're burning out! Eating the same meal every day can cause stalls in progress, boredom, and being left...