Blog
Guide to Grains
Grains, what are they? A grain is a small, hard seed, especially the seed of a food plant such as wheat, oats, rice, etc. Are they good for you? Bad for you? Grains (aka cereal grains) are small, hard and edible dry seeds that grow on grass-like plants. Any food made...
Meal Prep Hacks to Avoid Eating the Same Thing Every Day
You have the best of intentions prepping your food ahead of time to keep it healthy - but you're SO tired of grilled chicken, broccoli, and brown rice - you're burning out! Eating the same meal every day can cause stalls in progress, boredom, and being left...
How to Eat In Season This Spring
Why Eat In Season? Eating in season means that you are getting the best tasting, freshest, and healthiest food available. Produce that is in season is grown closer to you and therefore travels a shorter distance to your plate. Therefore you are getting food that has...
Spice Up Your Life- Start using Turmeric Today!
People of the World, Spice Up Your Life! We all hear of different things we need to add to our diet, but seriously…start adding turmeric. Although it’s not widely known, this little plant-derived spice packs a big punch. Most commonly found in Indian curry, the...
Vegetarian’s Guide To Protein
Think of protein. What’s the first thing that comes to mind? Odds are you thought of meat, eggs, or dairy. If these are the best sources of protein, then how do vegetarians get their fill? Turns out, protein is packed in more than just animal products. So whether you...
Beer isn’t all Bad! Health Benefits of your Brew
One of our Mission Statements at Nutrish Mish is it find the positive and a negative aspects of different foods. Everyone likes to pair wine and antioxidants together, but what about beer? Are there any redeeming qualities? While beer isn't making the...
Surprising Food That Lowers Cholesterol
Fiber is the universal "good guy" of the nutrition world, but did you know including fiber in your diet helps naturally improve blood cholesterol levels? To understand why, we need to learn a little about cholesterol first. I’m sure we’ve all heard...
Can the Sun Make You Skinny? How AM Rays May Effect Your BMI
Can the Sun Make You Skinny? Need inspiration to literally rise and shine? Morning sunlight exposure may be linked to a healthier BMI. A study published in the Public Library of Science analyzed 54 individuals and their light exposure, as well as eating,...
What “The Dress” May Indicate About Nutrition For Eye Health
When the now infamous color-changing dress popped up on my newsfeed, I thought it was a joke. Obviously, this is a white and gold dress, how could it not be?? I pulled out my phone at a meeting the next day and showed the image to a colleague. “It’s black and blue,...
Ezekiel Bread
Have you tried: Ezekiel Bread? Ezekiel Bread and Its Sprouted Goodness Ezekiel is a different type of bread because it’s made from sprouted grains, although what is sprouted bread? When bread is sprouted the seeds of the grains and legumes used to compose the bread...
Be A Pro on Protein
Seems like they can derive a protein from anything these days, but how do you know which is the best for you? Here are the facts, you be the judge… Whey protein: Pros - Fast absorption rate. - Inexpensive to produce. - Stimulates protein synthesis. - Complete...
Food Coloring
We didn't all listen to our mother’s growing up, but Mother Nature really tries to get her point across! The colors of your fruits and veggies are trying to tell you something, so listen up and stay healthy! Orange and Yellows - These are called carotenoids and...
