Have you tried: Ezekiel Bread?

Ezekiel Bread and Its Sprouted Goodness

Ezekiel is a different type of bread because it’s made from sprouted grains, although what is sprouted bread? When bread is sprouted the seeds of the grains and legumes used to compose the bread are allowed to sprout before being used. Basically this means the seeds are grown to a certain point and then stopped to include into the bread. This is relevant because a seed that has begun to sprout or germinate contains more nutrients due to enzymes in the seed breaking down proteins and carbohydrates to grow.

The above points are important to us because it changes the bioavailability of the bread. The sprouting process is more than a different means of creation; Ezekiel bread proves this with an array of benefits normal bread don’t offer.

  • Increased digestibility - the sprouting process helps break down starches in grains; this will make digestion of the bread easier.
  • Complete source of protein - Ezekiel bread contains 18 amino acids, with 9 being essential.
  • Increased vitamin content - the sprouting process increases vitamins in the seed.
  • Enzyme inhibitors - this allows the body to absorb minerals easier, such as zinc and calcium.

Sprouted breads such as Ezekiel can be found at Whole Foods or Trader Joe’s. If you enjoy bread, try sprouted, it’s healthier and you might find your next favorite food!