Blog
6 Healthy Super Bowl App Ideas for This Sunday
It's the 21st century...we've seen cauliflower become pizza, gnocchi, breadsticks, and land on the moon. It's about right to say that vegetables are no longer boring. While the SuperBowl is a fine time to indulge and lay back and not worry so much about what you are...
Guide to LI Restaurant Week January 2019
It's time again for Long Island Restaurant Week!! January 27-Feb 3, participating restaurants will offer a $29.95 three-course prix fixe all night every night they are open from Sunday to Sunday. We've looked up the menus made available ahead of time by the...
Protein PACKED Banana Bread
This Banana bread is protein PACKED with 35 grams of protein. This recipe makes a mini loaf that you can enjoy as a balanced breakfast (yes, the whole thing), or enjoy a slice with a cup of coffee or tea in the afternoon. Ingredients: 1 scoop NM vanilla 2 tbsp coconut...
Making Healthier Choices at Brunch
Brunch is full of delicious food, great friends, and cocktails; a fun time to indulge. Of course, brunch with family and friends is a great opportunity to relax, enjoy, and splurge without worrying so much about the food we are eating. However, if you're not in the...
How to Recover From a Binge
We all eat too much from time to time. If you had a binge, here is how to recover fast![share title="Share this Post" facebook="true" twitter="true" google_plus="true" linkedin="true" pinterest="true" reddit="true" email="true"]
Crock Pot BBQ Chicken
No need to fire up the BBQ to enjoy this healthy, easy, tasty meal! You can use this on a sandwich, salad, wrap, over brown rice, or make a quesadilla out of it. This is extremely easy to throw together, and versatile! Ingredients: 1.5 lbs. boneless, skinless...
Mint Chocolate Protein Balls
A mid-day pick-me-up that tastes just like Thin Mint cookies? Don't tell the Girl Scouts... This makes one serving (isn't it more fun when you get to eat the whole recipe anyway?), but you can double/triple it to suit your needs. Ingredients: 1/4 cup rolled oat 1/2...
The Nutrish Mish Protein Cookie!
If you want a protein cookie that isn't full of junk and doesn't taste like cardboard, this is it! All the deliciousness of a cookie, packed with protein, and low in carbs. This is a mid-afternoon cookie you can feel great about eating! Ingredients: 2 tbsp coconut...
Delicious Protein Chocolate Cake
No, your eyes are not fooling you. This decadent mini cake is completely healthy. And yes, it actually tastes like real cake. Packed with protein and all nutritious ingredients, this is a cake you can really feel good about, even for breakfast! Protein Chocolate Cake...
Protein Hot Chocolate
What would winter be without some comforting hot cocoa? Why not kick the sugar and make your own healthy version..with a little punch of protein added also. This recipe uses dairy free milk, cocoa powder, and a bit of chocolate whey protein to make a decadent warming...
Transformation Tuesday: Kaitlyn Zaslow
Congratulations to this week's Transformation Tuesday winner, Kaitlyn Zaslow! How long have you been coming to Nutrish Mish? What made you start? I've been coming to Nutrish Mish since March 2016. I was engaged and getting married in April 2017, and I knew I needed...
Transformation Tuesday: Denise Dougherty
Congratulations to this week's Transformation Tuesday winner, Denise Dougherty! How long have you been coming to Nutrish Mish? What made you start? I have been coming to Nutrish Mish since November 2016. My friend Mary told me about Nutrish Mish and how her...
