Congratulations to this week's Transformation Tuesday winner, Denise Dougherty!

How long have you been coming to Nutrish Mish? What made you start?

I have been coming to Nutrish Mish since November 2016.  My friend Mary told me about Nutrish Mish and how her nutritionist Richael helped her lose weight and feel healthy. 

What has been the biggest transformation you have seen in yourself?

The biggest transformation I have seen in myself is that I am enjoying the food I am eating and I feel that I have more energy. 

What made this time different for you?

This time is different than other times when I have tried to lose weight because I have the support from my nutritionist and the delicious recipes she gives me weekly that keeps me satisfied.

What advice would you have for someone just starting with Nutrish Mish?

The advice I would give someone just starting with Nutrish Mish is to give it time because it works!  If I didn’t stick with it I would not have lost 13 pounds and kept it off!

Favorite NM Recipe/Product?

My favorite NM recipe is the protein brownie bars.  They are a delicious snack that is satisfying.  I also enjoy the mini broccoli cheddar egg omelets for breakfast.  There are so many delicious recipes to try!

Anything else you would like to add?

I am grateful for Richael’s encouragement and support. If it wasn’t for her I would have given up by now.  She helps me figure out what to do if I had a tough week and helps me make the healthier choice when eating out. I haven’t been this weight in years!