Blog
Healthier Starbucks Drinks That Actually Taste Legit
Let's make one thing clear: MANY of the sweet iced and hot beverages found at coffee shops are marketed as "coffee" but are more like dessert. Let's make another thing clear: it's COMPLETELY okay to treat yourself to a sugary treat on occasion, but when you start...
2021 Back to School Must Haves
#1. Rapid Defrosting Tray Defrost your frozen goods quickly and safely! For those days when you forget to take the meat out of the freezer early enough for dinner, this gadget comes in handy! Get it HERE! #2. Smart Sweets OMG, if you are ALL...
Transformation Tuesday: Lucie S
Congrats to our Transformation Tuesday star, Lucie!! How long have you been coming to Nutrish Mish? What made you start? About a year, during quarantine. Heard about Kim from a good friend and fellow "dieter". What has been the biggest transformation you have...
Transformation Tuesday: Amanda Pasternack
Congrats to our Transformation Tuesday star, Amanda! How long have you been coming to Nutrish Mish? What made you start? A: I started Nutrish Mish back in December of 2019. I went to one free consultation a year or so prior and enjoyed the experience but at...
Food & Pantry Items that Last
Whether you are quarantined inside your house or just practicing social distancing, you might want to stock up on some pantry items that will last, that way you don't have to go to the grocery store more than necessary, or risk the stores not having what you need...
Long Island Grocery Delivery Guide
We've put together a work-in-progress list of local businesses that are stocked with food and offering delivery and/or pickup. We will be updating this list regularly. If you would like you business added, email Kim@nutrishmish.com with subject "Delivery Article"...
Your Ultimate Guide To a Healthy Super Bowl + Recipes
The first Sunday of February is coming ,which means SUPER BOWL SUNDAY!! Super bowl has a little something for everyone: sports, entertainment, and, of course, food! If you are on a diet, the thought of wings and beer can trigger some anxiety, BUT, if you are creating...
Transformation Tuesday: Cristina Marzello
Congrats to this week's #TransformationTuesday, Cristina! How long have you been coming to Nutrish Mish? What made you start? I’ve been coming to Nutrish Mish since the last week in August. I started because I was barely eating and gaining weight. I...
Transformation Tuesday: Andrea Diffendale
Congrats to this week's #TransformationTuesday, Andrea! How long have you been coming to Nutrish Mish? What made you start? I started coming to Nutrish Mish after joining a weight loss challenge at Orange theory. I had been going to Orangetheory for a year and a half...
Transformation Tuesday: Judy Scudero
Congrats to this week's #TransformationTuesday, Judy! How long have you been coming to Nutrish Mish? What made you start? 6 months. I needed to lose weight and wanted to find a healthy sustainable way of life not a fad diet. What has been the biggest...
I Tried Keto For a Week, Here is What Happened (with real numbers!)
Keto is the new South Beach...which was the new Atkins.... Keto 101: From what I could see, the Keto diet followed the same premise as other low carb diets, except for two differences:1. It encourages more healthy fats than proteins2. It encourages healthier choices...
Transformation Tuesday: Kolbrun H.
Congrats to this week's #TransformationTuesday, Kolbrun! How long have you been coming to Nutrish Mish? What made you start? I have been going for a little over a year now. I went to one of Michelle's nutrition workshops because I was in need of a change and...
