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It isn't Christmas without COOKIES! And thankfully, we live in a world where cookies can actually be made healthier. Try any of these 3 recipes that use healthier ingredient swaps but are just as delicious. Santa could use some of these for sure! 1. Homemade Oreos...

Many can say that a their emotions: stress, anxiety, depression- are to blame when it comes to less-than-ideal eating habits. Emotional eating is real, and also normal. Food is comforting, entertaining, and provides an easily accessible distraction from the issues...

Holiday parties: you probably have a lot of them and you're wondering how you're going to manage to attend all of them and stay healthy this holiday season. First of all, parties are meant to be enjoyed, so do not spend your time worrying about them and how they will...

This holiday season, inspire yourself to stay motivated on your fitness journey by asking your loved ones for these Nutrish Mish approved gifts! If not for yourself, these items make perfect gifts for the health nuts/ fitness junkies in your life. Spread the health!...

Last night’s holiday party: you and that box of doughnuts were really hitting it off. Long story short, you over indulged a little bit..and now you have a food hangover. During the holiday season especially, it happens. Nothing to get too worked up about. As long as...

Give your traditional Thanksgiving recipes a little makeover to make your dishes healthier without sacrificing taste! With just a few easy ingredient swaps, you can cut out lots of nonsense and even lighten up your favorite Thanksgiving dishes! Add some cauli to your...

"What should I eat on Thanksgiving?!" a question that we are asked too often, and truthfully, there is nothing you 'should' or 'shouldn't' eat. Thanksgiving foods can actually come together to form a decently healthy meal. All in all, it is a holiday, and this is only...