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4 Tricks for those Halloween Treats

Halloween officially starts the season of, well, too many sweets. Ever wonder why right after Halloween starts "cold & flu season"? It's because all of the sugar and sweets are burdening our immune system and health. Here are our top tips on how to keep yourself...

Transformation Tuesday: Katelyn Carmody!

Congrats to this week's Transformation Tuesday star, Katelyn C! How long have you been coming to Nutrish Mish? What made you start? I started coming to Nutrish Mish in June after I received a free consultation when I signed up for Orange Theory Fitness in Carle Place....

Healthy Pumpkin Apple Muffins

These apple pumpkin muffins taste like a fall harvest! Packed with whole grains, and seasonal produce, these are the perfect healthy treat when you need some autumn baked goods in your life! Ingredients: 2 cups Kodiak Cakes All Purpose Baking Mix (Can use Kodiak...

Transformation Tuesday: Alexandra Goldmann

How long have you been coming to Nutrish Mish? What made you start? I have been going to Nutrish Mish since July, I started because I had a breakup and I wanted to make a positive change for myself. What has been the biggest transformation you have seen in...

Keep Healthy During the Holidays

Long Island Beauty Magazine recently sat down with Nutrish Mish and asked the best ways to keep healthy during the holidays. Here are the dos and don't from Nutrish Mish: Check out the article here: here As published in the New England Journal of Medicine, People gain...

Types of Milk, And Which Is The Best

The past year or so, plant based milks have been all the rage, but are they worth the hype? Here is a list of new types of milk out here and the answer to the question Skim, 2%, or whole? Types of Milk Cow’s Milk This is the stuff we are used to. Milk comes in...

Healthy Ways to Use Those Thanksgiving Leftovers

If you have one indulgent day, and eat healthy the rest of the week, you will still see progress. The problem is you have enough leftovers to feed a small country! Here are a few healthy ways to use those Thanksgiving Leftovers! Slow Cooker Leftover Turkey Stew...

Transformation Tuesday: Alana Hite

How long have you been coming to Nutrish Mish? What made you start? I started coming to Nutrish Mish in May of 2016. I was working out just about every day since January and I weighed the same as I did when I joined my gym. I had come across a Groupon for Nutrish Mish...

Transformation Tuesday: Kathleen Sagliotta

How long have you been coming to Nutrish Mish? What made you start? I started going to see Michelle in July of this year , I was so frustrated with my weight and the way I had been feeling . I knew I needed help figuring out what foods were going to feed my body and...

How To Eat Well This Thanksgiving: A Survival Guide

Turkey Trot 2016

In honor of Thanksgiving, we posted a list of local Turkey Trots below! Perfect way to start off your Thanksgiving! If you participate in one, don't forget to let us know! Port Washington Turkey Trot Manorhaven Beach Park, Manorhaven 8:30 am Garden City Turkey...

Transformation Tuesday: Jill Schneider

How long have you been coming to Nutrish Mish? What made you start? About 4 months. I always gain and lose the same 10-15lbs and I want to just keep it off. I have tried every diet and I always gain the weight back. What has been the biggest transformation you have...