Blog
Here are the 5 things people who stick to their resolutions do
Ever wonder WHY your January intentions never go according to plan? Heck, maybe even your Monday intentions never seem to make it past Wednesday. Why does this happen? The idea of a New Year is exciting, it sets a perfect and alluring stage for new habits, new...
Nutrish Mish @ 8ish Guest Sharon Weissman Down 50lb
Check out this weeks episode of Nutrish Mish @ 8ish! We had Sharon on who tells us how she lost 50lbs with NM and how it’s upped her Tai Chi game! ...
2018 Best Health & Wellness Gift Guide
The holidays are HERE! Whether you are looking for items for your own wishlist, or need some ideas for your loved ones, inspire yourself or friends and family with these Nutrish Mish approved gifts! All of these items make perfect gifts for the health nuts in your...
Healthy Options To Enjoy on Cinco De Mayo
Happy Cinco De Mayo! It's a day for chips, guac, and margaritas! That doesn't mean you need to sit out of the celebration. Follow these tips for a healthy Cinco De Mayo! The Margarita: Full Swap: Have Tequila & Club with Lime instead of a frozen Margarita =...
5 Munchies Under 100 Calories
When the munchies get ya, it's hard to resist! If you are feeling a little munchie today, for whatever reason, try these 5 munches under 50 calories! Shrimp Cocktail Shrimp cocktail is high in protein and low in calories! 10 medium size shrimp are only 100 calories...
Healthiest Choices During Long Island Restaurant Week
It's our favorite time of year! Long Island Restaurant Week! We scanned through the menu options and picked the healthiest choices from each restaurant. Keep this handy, and let us know what you tried! Nassau County Long Island Restaurant Week: Bayou 1st...
Will Apple Cider Vinegar Help You Lose Weight?
Your friends SWEAR by Apple Cider Vinegar. There are claims it to helps everything from weight loss to stomach problems, but after you take a swig, you want to make sure it isn't all hype! Let's start with the taste, not super delicious...but, you can mix it...
Are Acai Bowls Healthy?
They seem healthy enough, but in the back of our heads we can't help but wonder if these colorful bowls are all they are cracked up to be. First off what is an acai and how do I pronounce it so I sound like I know what I am talking about? An Acai Berry is an...
Transformation Tuesday: Susan Fishelberg
How long have you been coming to Nutrish Mish? What made you start? My friend, Jill Schneider referred me to Nutrish Mish for my daughter who was away at college. In November, I decided I needed a change and started with Richael at Nutrish Mish. What has been the...
Transformation Tuesday: Kim Rail
How long have you been coming to Nutrish Mish? What made you start? I started last April because I wasn't seeing the results I wanted at the gym. What has been the biggest transformation you have seen in yourself? My biggest transformation is how much better I feel. I...
“Help From A Nutritionista” In Long Island Weekly
Long Island Weekly recently featured Nutrish Mish in their new Health and Wellness section. Read the article here or read below: Help From A Nutritionista by Joseph Catron In an age where relationship statuses are all the rage, “it’s complicated” might best describe...
Transformation Tuesday: Mary Myer
How long have you been coming to Nutrish Mish? What made you start? I have been attending weekly sessions and weigh-ins since the very end of August right before Labor Day weekend. What has been the biggest transformation you have seen in yourself? I want to say...
