Blog
Transformation Tuesday: Taylor S.
Congrats to our Transformation Tuesday star, Taylor! How long have you been coming to Nutrish Mish? What made you start? I’ve been coming to Nutrish Mish for about 6 months now. Being a vegetarian, I wanted learn how to eat better with more of a protein-based diet as...
Transformation Tuesday: Mary C.
Congrats to our Transformation Tuesday star, Mary! How long have you been coming to Nutrish Mish? What made you start? I was desperate and I knew I had to commit myself to several sessions. I hated to look at pictures of myself and I dreaded trying on new clothes in...
Transformation Tuesday: Gina D’Angelo
Congrats to our Transformation Tuesday star, Gina! How long have you been coming to Nutrish Mish? What made you start? I have been obese all my life and have been on multiple multiple diets and lifestyle changes and I knew that I needed some thing more so I had...
Protein PACKED Banana Bread
This Banana bread is protein PACKED with 35 grams of protein. This recipe makes a mini loaf that you can enjoy as a balanced breakfast (yes, the whole thing), or enjoy a slice with a cup of coffee or tea in the afternoon. Ingredients: 1 scoop NM vanilla 2 tbsp coconut...
Here are the 5 things people who stick to their resolutions do
Ever wonder WHY your January intentions never go according to plan? Heck, maybe even your Monday intentions never seem to make it past Wednesday. Why does this happen? The idea of a New Year is exciting, it sets a perfect and alluring stage for new habits, new...
Nutrish Mish @ 8ish Guest Sharon Weissman Down 50lb
Check out this weeks episode of Nutrish Mish @ 8ish! We had Sharon on who tells us how she lost 50lbs with NM and how it’s upped her Tai Chi game! ...
2018 Best Health & Wellness Gift Guide
The holidays are HERE! Whether you are looking for items for your own wishlist, or need some ideas for your loved ones, inspire yourself or friends and family with these Nutrish Mish approved gifts! All of these items make perfect gifts for the health nuts in your...
Transformation Tuesday: Galit Greenspan
Congrats to this week's Transformation Tuesday star, Galit! How long have you been coming to Nutrish Mish? What made you start? I have been coming for 3 months. Over the last few years I gained some weight and lost control. I tried to watch what I ate from time to...
Healthified Sweet Potato Pie
One of the more indulgent aspects of holiday dinners, that luckily can be made 100% healthified with just as decadent flavor and texture! Here are the healthy swaps we made: Refined sugar Stevia and coconut sugarwhipping cream extra egg whitesrefined grain crust...
Guide to LI Restaurant Week November 2018
It's time again for Long Island Restaurant Week!! November 4-11, participating restaurants will offer a $29.95 three-course prix fixe all night every night they are open from Sunday to Sunday. We've looked up the menus made available ahead of time by the restaurants...
4 Tricks for those Halloween Treats
Halloween officially starts the season of, well, too many sweets. Ever wonder why right after Halloween starts "cold & flu season"? It's because all of the sugar and sweets are burdening our immune system and health. Here are our top tips on how to keep yourself...
Transformation Tuesday: Katelyn Carmody!
Congrats to this week's Transformation Tuesday star, Katelyn C! How long have you been coming to Nutrish Mish? What made you start? I started coming to Nutrish Mish in June after I received a free consultation when I signed up for Orange Theory Fitness in Carle Place....
