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Student’s Healthy Guide to Back To School

Student’s Healthy Guide to Back To School

Whether the school year is just approaching or already in full swing, it's never a bad time to think about how you can be on top of your nutrition. The better you eat, the better you work, and the better you sleep! With the change of your schedule during...

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5 Pro Tips for the Perfect Protein Shake

5 Pro Tips for the Perfect Protein Shake

Protein shakes: you hear them touted as a MUST in any healthy lifestyle regimen, are the entirely necessary? No, they're not necessary, and you can be perfectly healthy without them, but they are a convenient, portable, delicious, and refreshing way to get a...

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Today I am down *140lbs!

This journey has been self awakening, but today I am down 140lbs! Weight gain doesn't happen overnight. It is years of poor nutrition and bad choices. I woke one morning and knew if I didn't take control of my life, my mornings were numbered. Sad reality!! Thank...

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lifestyle change for me

My curiosity about nutrition had taken me to cross paths with Nutrish Mish. I was not to be disappointed. They opened my eyes to the joys of healthy eating which brought a lifestyle change for me, for the betterment of my well-being, and my outlook on life. Two and...

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This has been an invaluable resource for me

I've been starting and stopping diets for many years. I lost interest and seemed to forget why I was doing it. I also had my diet medically changed to 8 grams fiber, no dairy, low fat and low sugar. I was having a hard time trying to put it all together into a days...

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I feel so much better

It is the first time I went to a NUTRITIONIST and did not have to delete food groups!! I feel so much better on this program!! - Noreen D.

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Best results I have ever had

My journey so far has been the easiest with the best results I have ever had. I know that I can do anything when a way of life eating program is so easy and life changing! Thanks nutrish mish for an amazing journey so far! - Tressa G.

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Healthier way of eating

NM has taught me not to sweat the small stuff. Always try and make better choices than you did the last time. I don't think of it as a diet anymore it is just a healthier way of eating for life. - Teresa P.

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More healthy choices

I went to nm bc anything I was doing that used to work wasn't and instead I gained weight and was getting concerned... my journey has been filled with some smooth sailing and many bumps... even with those bumps I know I have still made more healthy choices than I used...

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