I've been starting and stopping diets for many years. I lost interest and seemed to forget why I was doing it. I also had my diet medically changed to 8 grams fiber, no dairy, low fat and low sugar. I was having a hard time trying to put it all together into a days worth of food. Started with Nutrish Mish and right away I was given guidelines to make my crazy diet work not only for health reasons but also for weight loss. The weekly appointments help me with accountability and I also get more instruction to broaden my selection of food. This has been an invaluable resource for me.