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Transformation Tuesday: Dianne Martin

Transformation Tuesday: Dianne Martin

Congratulations to this week's #TransformationTuesday, Dianne!  How long have you been coming to Nutrish Mish? 6 months What made you start?  I thought I was eating right and exercising 5 days a week, but overall, I didn’t feel well. After I ate dinner every night, my...

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Transformation Tuesday: Luanna Alicea

Transformation Tuesday: Luanna Alicea

Congratulations to this week's #TransformationTuesday, Luanna! She is looking so strong! How long have you been coming to Nutrish Mish? What made you start? Started my journey with Kim in February 2019. I’ve been running for 9 years and had been an OTF member a little...

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Healthiest Choices at CHIPOTLE

Healthiest Choices at CHIPOTLE

Healthiest choice at chipotle? You May be surprised! When it comes to healthy take out, you might be wondering if that burrito bowl is going to sabotage your weight loss efforts. While not everything on the menu is diet friendly, Chipotle isn’t bad as far as healthy...

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Pro Tips to Staying Healthy During the Holidays

Pro Tips to Staying Healthy During the Holidays

During the holiday season, it's normal to be worried about the impact its going to have on your health/weight loss/fitness. If you've been working hard all year, you don't want the holiday fun to ruin all of your progress. What's important to remember is it's all...

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5 Healthy Fall Drinks

5 Healthy Fall Drinks

Pumpkin spice and everything nice? More like Pumpkin spice, 50g of sugar, High Fructose Corn Syrup, GMOs, carrageenan, and caramel coloring. That's what you'll find in a traditional Pumpkin Spice Latte. The cool fall weather and hot, delicious drinks go hand in hand,...

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Nutritionista Guide to 2017 LI Restaurant Week!

Nutritionista Guide to 2017 LI Restaurant Week!

October 29th-November 5th is Long Island Restaurant week ! We investigated the restaurants with available menus and chose Nutritionista approved Nassau & Suffolk county establishments! Here are the best appetizer and main course options you can get at LI...

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Nutritionist’s Guide to Indulging This Halloween

Nutritionist’s Guide to Indulging This Halloween

Between the spooky decorations and costumes, halloween is frightening enough. But probably even more scary is what your kids are getting in their candy buckets. Halloween is the time where its "acceptable" to keep candy lying around the house, but unfortunately, that...

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What To Do With All Those Leftover Apples

What To Do With All Those Leftover Apples

It's that time of year again. The time when you have more apples than you know what to do with...Before throwing them away or grabbing the pie crust, try some of these healthy goodies you can make with any of your leftover apples.#1. Make apple butter  Best thing...

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7 Habits for Effortless Weight Control

7 Habits for Effortless Weight Control

You might ask yourself "why can some people so easily control their weight without really thinking about it?". It's a common question that puzzles many people. It is 100% impossible for ANY human being to eat "perfectly" every single meal, every single day. There is...

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Squash 101

Squash 101

With such a variety, choosing a squash to prepare can be overwhelming. They come in all shapes, sizes, and tastes, yet they all have endless uses in the kitchen and are all extremely nutritious! Most people think "vegetable" when they think of squashes, but squashes...

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