Blog

During the holiday season, it's normal to be worried about the impact its going to have on your health/weight loss/fitness. If you've been working hard all year, you don't want the holiday fun to ruin all of your progress. What's important to remember is it's all...

Pumpkin spice and everything nice? More like Pumpkin spice, 50g of sugar, High Fructose Corn Syrup, GMOs, carrageenan, and caramel coloring. That's what you'll find in a traditional Pumpkin Spice Latte. The cool fall weather and hot, delicious drinks go hand in hand,...

October 29th-November 5th is Long Island Restaurant week ! We investigated the restaurants with available menus and chose Nutritionista approved Nassau & Suffolk county establishments! Here are the best appetizer and main course options you can get at LI...

Between the spooky decorations and costumes, halloween is frightening enough. But probably even more scary is what your kids are getting in their candy buckets. Halloween is the time where its "acceptable" to keep candy lying around the house, but unfortunately, that...

It's that time of year again. The time when you have more apples than you know what to do with...Before throwing them away or grabbing the pie crust, try some of these healthy goodies you can make with any of your leftover apples.#1. Make apple butter  Best thing...

You might ask yourself "why can some people so easily control their weight without really thinking about it?". It's a common question that puzzles many people. It is 100% impossible for ANY human being to eat "perfectly" every single meal, every single day. There is...

With such a variety, choosing a squash to prepare can be overwhelming. They come in all shapes, sizes, and tastes, yet they all have endless uses in the kitchen and are all extremely nutritious! Most people think "vegetable" when they think of squashes, but squashes...

Shopping at farmers markets is the best way to score local, fresh produce. You know exactly where the food is coming from, its most likely grown organically, AND you can score deals that save you significant amounts of money compared to shopping at a grocery...