Blog
3 Homemade Salad Dressings & Condiments with Benefits
Condiments: they make meals exciting, they add flavor and zest! But we know that certain condiments should be used with caution as they may contain lots of additives, processed oils/sugars, and may be an extremely concentrated source of calories. However, there happen...
2018 Guide to Long Island Farmer’s Markets
Farmer’s Markets are the best when it comes to obtaining FRESH, AFFORDABLE healthy produce. Not only are you buying healthy food, but you are getting a fresher product that has not been sitting on shelves or transported from another state/country, and you are paying...
Tips for Staying on Track while Still Enjoying Summer
When trying to keep on top of health and weight goals, summer is by far the most difficult time of year! Something is going on every single weekend and it can be hard to feel like we're "on track". First piece of advice: ditch the all or nothing mindset. What's...
See my body change
Before going to NM I would start and easily give up when I haven't seen results. I've learned to keep going no matter if you fall off. I am learning to make this a lifestyle change. I'm finally starting to see my body change and it makes me want to keep going! -...
Amazing weight loss
When I thought there would never be an answer for me, along came Michelle! Her guidance helped me through an amazing weight loss transformation. Thank you for making it easy and educational. -Carrie Levine
4 Night Time Snacks that Won’t Effect Your Weight
Late night eating is tough, and can make you gain weight very quickly if you aren't careful! Luckily these yummy snacks will satisfy your late night craving, without effecting your waistline! 4 Night Time Snacks that Won't Effect Your Weight
Reduced body fat and feel better
I originally went to see Nutrish Mish only because she was recommended by my trainer. As it turns out it was one of the best moves I made in a long time. I have been working with her for about 3 months and during that time I have lost weight, reduced my body fat...
Plans not diets
Nutrish Mish has taught me how to eat properly & healthy. Her plans (not diets) are very easy to follow & understand. I went from hardly eating to eating multiple times a day and what a difference. Not only have I lost the remaining pounds I was trying to shed, I...
Changed my way of thinking and my lifestyle toward foods
Nutrish Mish has changed my way of thinking and my lifestyle toward food...for which I Thank You so much! - Jeanne Curnuck
Master the Art of Meal Prep
You see it every Sunday on your Instagram account and Facebook feed, all of these fit bodies lining up Tupperware in an almost OCD fashion #mealprep! Don’t worry, you don’t have to be a perfectionist to master the art of meal prep. Here is a step by step guide to meal...
Provided me with the tools needed to succeed!
"Michelle has been nothing but helpful and supportive. She has provided me with the tools needed to succeed! I have made and continue to make great progress, thanks to Michelle!! I am so happy to have Michelle as my nutritionist!" -Stefanie Fitzpatrick
On track and motivated towards reaching my goals
" i love seeing nutrishMish at ilovekickboxing.com 🙂 she keeps me on track and motivated towards reaching my goals. since i started seeing nutrishMish i am down a little over 20lbs and lost 9%bodyFat-i feel amazing & confident...can't wait to jump on the scale next...
