Blog
Transformation Tuesday: Galit Greenspan
Congrats to this week's Transformation Tuesday star, Galit! How long have you been coming to Nutrish Mish? What made you start? I have been coming for 3 months. Over the last few years I gained some weight and lost control. I tried to watch what I ate from time to...
Healthified Sweet Potato Pie
One of the more indulgent aspects of holiday dinners, that luckily can be made 100% healthified with just as decadent flavor and texture! Here are the healthy swaps we made: Refined sugar Stevia and coconut sugarwhipping cream extra egg whitesrefined grain crust...
Guide to LI Restaurant Week November 2018
It's time again for Long Island Restaurant Week!! November 4-11, participating restaurants will offer a $29.95 three-course prix fixe all night every night they are open from Sunday to Sunday. We've looked up the menus made available ahead of time by the restaurants...
Transformation Tuesday: Donna C
How long have you been coming to Nutrish Mish? What made you start? I started my Nutrish Mish transformation last spring. I felt I needed some support and advice on why my body would not shed the pounds I have been putting on even though I increased my activity cut...
How To Stick To Your New Years Resolution
Spice Up Your Life! 5 Spices You Need In Your Diet
Spices add flavor, no empty calories, and have a ton of nutritional perks! Learning how to work with them can totally change your food game! Here are 5 spices we love, and how to use them: Turmeric Health Benefits: Turmeric is a very power anti...
Are You Using Fake Olive Oil? Learn to Spot a Fake!
We can spot a fake Louie bag a mile a way, but can you spot fake olive oil? Why Olive Oil is totally Nutrish Mish approved: Not all fats are created equal. Just like there are good carbs (fruits, veggies, whole grains), and not so good ones (cake, cookies, white...
Ingredients That Have Been Banned From Whole Foods
For food enthusiasts, Whole Foods is the Neiman Marcus of the grocery industry. The thing about Whole Foods that caught our attention was their list of "Unacceptable Ingredients for Food". If a food contains any of these ingredients, Whole Foods won't carry it....
Nutella Under Fire For This Ingredient
Italian supermarkets are removing Nutella from their shelves because of processed palm oil. While we aren't denying the deliciousness of Nutella, it is a far cry from healthy to begin with. Let's take a look at the label: 2 Tablespoons contains 200 calories, 11g...
5 Cravings You Have and What They Mean
We have all been there where we are dying for chocolate, or absolutely must have pizza. Sometimes cravings are just desires, but when the craving is for something very specific, it might be your body's way of telling you that you need something. Here are 5...
10 Portable High Protein Snacks, So You Don’t Get Hangry
Snacks are important! They keep us from getting hangry,our blood sugar stable, and metabolisms revved up! Having some of these snacks handy is your secret weapon to lasting energy and weight loss. Keep these 10 portable high protein snacks around your home, office,...
Banish the Bloat! 4 Ways to Feel Less Bloated
Nothing is as annoying as waking up and feeling bloated and puffy. Water retention can happen for a number of reasons. Some that we have control of, such as diet, and some we don't, such as hormones. No matter what the reason for your puffy state, follow...
