by Kim T | Feb 10, 2022 | Blog
An aphrodisiac is a substance that increases sexual desire and excitement. Foods contain powerful chemicals that can affect our mood and behavior (to a degree). so strategically plan your V-Day menu with a few or all of these foods. While there isn’t a ton of solid...
by Kim T | Feb 1, 2022 | Blog
Winter time / colder months means comfort food! "Comfort food" has such a bad reputation, as if being comforted by food is a shameful affair... your food definitely shouldn't make you UNcomfortable, that sounds more problematic. There's NOTHING wrong with eating...
by Kim T | Jan 18, 2022 | Blog
How To Find Your Meal Prep Strategy When you have a meal prep routine down, life and eating well becomes so easy and thoughtless, and saves you so much time and money!! Where and How to get started Let's get this straight: "meal prep" comes in all shapes and...
by Kim T | Dec 21, 2021 | Blog
It’s the time of year where you might be thinking about how to “reset” in January, how to finally achieve your health, wellness, and/or weight loss goals, yet again. We all know the whole "resolution" thing doesn't usually pan out, but in the spirit of the new year...
by Kim T | Dec 15, 2021 | Blog, Uncategorized
Happy Holiday Baking! A reminder: baked treats are supposed to be fun and delicious, they don't HAVE to be made healthy and especially if you enjoy baked goods in moderation, it doesn't matter how nutritious or not they are for you. But if you love to experiment in...
by Kim T | Dec 7, 2021 | Blog
These are the top 10 Nutrish Mish approved gifts to give (or receive) for 2021! But, as health and wellness enthusiasts, we couldn't keep the list to just 10, so check out the link at the bottom for a ton of health and wellness ideas for your friends, family, or...
