Transformation Tuesday: Sheri L

Transformation Tuesday: Sheri L

Congrats to our amazing Transformation Tuesday star, Sheri Lapidus!   How long have you been coming to Nutrish Mish? What made you start? I started seeing Kim with Nutrish Mish the end of September, 2018. I was not happy with my creeping weight gain over the past few...
#HeartMonth! Healthiest Foods for your Heart

#HeartMonth! Healthiest Foods for your Heart

Heart disease is one of the leading causes of death worldwide. What we put on our plate is one of, if not THE most important way we can protect our hearts. Several foods directly impact our blood pressure, blood cholesterol, inflammation, and other factors involved in...
Transformation Tuesday: Marisa Rodriguez

Transformation Tuesday: Marisa Rodriguez

Congratulations to this beautiful lady, Marissa Rodriguez! She has made some AMAZING physical and mental changes. Check out what she has to say:   How long have you been coming to Nutrish Mish? What made you start?   I have been coming to Nutrish Mish since September...
6 Healthy Super Bowl App Ideas for This Sunday

6 Healthy Super Bowl App Ideas for This Sunday

It's the 21st century...we've seen cauliflower become pizza, gnocchi, breadsticks, and land on the moon. It's about right to say that vegetables are no longer boring. While the SuperBowl is a fine time to indulge and lay back and not worry so much about what you are...
Guide to LI Restaurant Week January 2019

Guide to LI Restaurant Week January 2019

It's time again for Long Island Restaurant Week!! January 27-Feb 3, participating restaurants will offer a $29.95 three-course prix fixe all night every night they are open from Sunday to Sunday. We've looked up the menus made available ahead of time by the...