Congrats to our amazing Transformation Tuesday star, Sheri Lapidus!
How long have you been coming to Nutrish Mish? What made you start?
I started seeing Kim with Nutrish Mish the end of September, 2018. I was not happy with my creeping weight gain over the past few years and wasn’t able to lose weight by doing what I used to do. I thought I was eating right, drinking lots of water and exercising enough. I learned I was wrong!
What has been the biggest transformation you have seen in yourself?
Besides the weight loss, which I never thought I would be able to do, drinking 64oz. of water a day has been the biggest game changer for me. I work from home, and was grabbing little bites of food all day…it was adding up. By drinking the proper amount of water, I’m not hungry between meals. As I’ve posted in the Nutrish Mish VIP facebook group a few times, my Cactaki water bottle (with time markings) really makes it easy to track your water intake and is my personal secret weapon!
What made this time different then other times you have tried to get healthier or lose weight?
I don’t feel like I’m depriving myself. It seems too easy! I’m still able to go out to dinner and basically eat what I want as long as I stay the course most of the week. This is something I can do for a long time!
What advice would you have for someone just starting with Nutrish Mish?
I really isn’t that hard to eat healthy once you understand food combinations and what you are putting into your body. You will be motivated to continue even when it’s a 1 pound a week weight loss. AND…plan ahead! Make sure you know what you are going to make each day. You will be so surprised how not eating healthy will no longer taste good!
Favorite NM Recipe/Product?
I like both the Lemon Chicken and the Chicken Marsala.
Anything else you would like to add:
I love being a part of the Nutrish Mish VIP Facebook group where everyone is sharing ideas and recipes. It’s very helpful.
A big thanks to my friend Galit Greenspan who led me to Kim, a great teacher, supporter and Nutrishonista!
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