Transformation Tuesday: Jason C.

Transformation Tuesday: Jason C.

Congrats to our Transformation Tuesday star, Jason!! How long have you been coming to Nutrish Mish? What made you start?  Just over 1.5 years. Nutrish Mish conducted nutritional seminars at my employer and I found them interesting. My employer bought sessions to...
Transformation Tuesday: Leah M.

Transformation Tuesday: Leah M.

Congrats to our Transformation Tuesday star, Leah! How long have you been coming to Nutrish Mish? What made you start?  I have been with Nutrish Mish for about 8 months.  Last year I started feeling very sluggish, not happy with the way I looked, was not...
The BEST Healthy Banana Bread

The BEST Healthy Banana Bread

When in doubt about what to do with your overripe bananas, make banana bread! This banana bread is made with whole wheat flour, coconut sugar/stevia instead of regular sugar, and just the right amount of butter for flavor! Ingredients: 3 very ripe bananas 2 eggs...
Can You Freeze That? And For How Long?

Can You Freeze That? And For How Long?

Follow the guidelines below for storing food in the refrigerator and freezer, as recommended by foodsafety.gov. You will not get sick if you go slightly beyond these times, but these are just the fridge and freezer storage times for open raw/cooked meats for peak...