by TEST, TEST | Jan 31, 2018 | Blog
[KOM-BOO-CHA]: The latest beverage craze among health nuts. This ancient, bacteria-rich drink can be found in just about any supermarket today, but what gives? If it's ancient - why is everyone talking about it now? Is it really healthy for me or is it just the latest...
by TEST, TEST | Jan 25, 2018 | Blog
Breadcrumbs and parmesan automatically make things taste 10x more amazing. These savory nuggets that can be made in a regular oven or air fryer are delicious and make an amazing side dish, or way to get your kids to eat a vegetable! You will need: 1 head of...
by TEST, TEST | Jan 24, 2018 | Blog
Just because it's winter doesn't mean it's not appropriate to drink smoothies. Here are 5 smoothies that will keep you feeling your best this Winter! 1.Spiced Blueberry Smoothie This smoothie is great for fighting inflammation, improving your gut, and keeping you...
by TEST, TEST | Jan 23, 2018 | Blog
January 21-28 is Long Island Restaurant week 2018 ! We investigated the restaurants with available menus and chose Nutritionista approved Nassau & Suffolk county establishments! Here are the best appetizer and main course options you can get at LI Restaurant...
by TEST, TEST | Jan 9, 2018 | Blog
Air fryers are the new crock pot! If you didn't already get one for christmas, it's a must. This nifty gadget uses airflow technology to circulate air in a way that produces a crispy layer around your food, just like fried food but with little to no oil needed! You...
by TEST, TEST | Jan 4, 2018 | Blog
New year, new goals, same you. While there is nothing magical about January 1st that makes your resolutions exponentially more likely to become reality, it is a fitting time to reflect on the year past, and the changes that have taken place in your life. Additionally,...
