January 21-28 is Long Island Restaurant week 2018 ! We investigated the restaurants with available menus and chose Nutritionista approved Nassau & Suffolk county establishments! Here are the best appetizer and main course options you can get at LI Restaurant Prix-Fixe!


5 De Mayo

First course: Tomato cucumber salad
second: Grilled bronzino entree or salmon a la veracruzana


First Course: chicken melai kebab
Second: chicken tikka masala

Benny's Ristorante:

First course: roasted beet salad
second course: roasted salmon entree


First course: ensalada de casa
second course: shrimp jalisco


First course: house salad
Second: Lily's Chicken,  or Salmon entree

Brasserie Americana: 

First course: french onion soup
Second course: Brasserie Chicken or Herb crusted Cod

Brasserie Cassis:

First course: salade cassis
Second Course: Saumon Roti


First course: Mixed garden salad
Second course: Grilled atlantic swordfish


First Course: ensalada de Caracara
Second Course: Pollo Parrilla

Cardoon Mediterranean

First Course: winter greens salad
Second course: braised chicken tagine


First course: insalata mista
Second course: salmone in crosta parmigiana


First course: beet salad
Second course: Parmesan crusted chicken

Chefs 724

First Course: French onion soup
Second course: Seared chicken Chefs724

City Cellar Wine Bar & Grill

First course: mixed green salad
Second course: Free range brick chicken

Eric's Italian Bistro

First course: mesclun green salad or mussels
Second course: Wild Pacific Coho salmon

Gatsby's Landing:

First course: Market salad
Second course: Codfish

George Martin 1989

First course: simple salad or steamed mussels
second course: Lemon sole oreganata

George Martin the Original

First course: salad of the day
Second course: Jumbo shrimp w/ olives, tomatoes, and capers


First course: soup du jour
Second course: Lemon dijon sauteed chicken

Heirloom Tavern:

First course: fig salad
Second course: seared mahi mahi

Il Vizio

First course: chopped salad or baked clams
Second course: salmon oreganato

Jake's Steakhouse

First course: Mussels
Second course: Pan seared salmon

La P'tite Framboise

First course: salade framboise
Second course: Sole meuniere

Marco Polo's

First course: vegetable dumplings
Second course: Beet and gorgonzola salad
Third: Steak Diane


First course: street corn
Second course: pollo a la parilla or seared salmon

Mill Creek Tavern

First course: roasted cauliflower salad
Second course: swordfish provencale


First course: winter salad
Second course: grilled cauliflower steak


First course: chili garlic shrimp
Second course: mango chicken

Molto Bene

First course: mussels
Second course: gamberi alla linguine zucchini  OR Filet of sole Marechiara

Nautilus Cafe

First course: baked clams
Second course: local sea bass


First course: Palmer salad
Second course: Honey herbed salmon

Parlay Gastropub

First course: Arugula salad
Second course: roasted chicken


First course: Tri-color beet salad
Second course: Grilled rosemary lamb chops OR seared chicken
Side: Asaparagus or tri-color carrots


First course: Lemony chicken & veggie soup OR Revel salad, OR roasted brussel sprouts
Second course: grilled Alaskan salmon


First course: mussels OR beet salad
Second course: salmon & leeks OR grilled chicken broccoli rabe w/ gluten free pasta

That Meetball Place

First course: House or kale salad
Second course: Chicken Mediterranean

The Brass Rail

First course: tri color salad
Second course: pan roasted monkfish

The Milleridge Inn

First course: beet salad or house salad
Second course: Pan roasted Atlantic salmon

The Savory Tavern

First course: arugula salad or beer mussels
Second course: Pan seared roasted salmon

The Tavern by George Martin

First course: Tavern chopped salad
Second course: Espresso rubbed wild salmon

The Wild Goose

First course: steamed mussels or arugula & radicchio salad
Second course: Grilled swordfish OR pan roasted pork

Thom Thom:

First course: chef special roll
Second course: pan seared Scottish salmon


First course: field greens
Second course: herb baked filet of sole

West End Cafe

First course: beet & goat cheese salad
Second course: herb roasted organic chicken OR pan seared Atlantic salmon



Avino's Italian Table

First course: Sicilian salad or baked clams
Second course: Natural chicken thigh scarpiello or fish of the day

Besito: see Nassau location above

Bistro Cassis

First course: salade cassis
Second course: Sole meuniere OR poulet au reisling

Black and Blue Seafood Chophouse

First course: pomegranate salad
Second course: Signature salmon

Cafe Buenos Aires

First course: Buenos Aires Salad
Second course: Chicken entree w/ toasted fregola, sliced toasted almonds, dried cranberries and vegetables

Cafe Joelle

First course: grilled asparagus, fresh mozzarella, roasted peppers
Second course: braised veal w/ mushrooms

Captain Bill's 

First course: Mussels or shrimp cocktail
Second course: Grilled salmon or Blackened tuna

Carnival Restaurant

First course: mussels marinara
Second course: Pork Chop Carnival with roasted potatoes and cherry peppers


First course: Roasted brussel sprouts or baby spinach salad
Second course: broa and almond crusted filet of sole

Grasso's Resuarant

First course: Prince Edward island mussels
Second course: Zucchini linguini w/ optional grilled shrimp

H2O Seafood & Sushi

First course: warm goat cheese salad
Second course: Sushi platter

Honu Kitchen & Cocktails

First course: shrimp cocktail OR farmer's market salad
Second course: veggie burger OR Berkshire pork chop, OR seared ahi tuna

Hush Bistro

First course: fall salad
Second course: crispy salmon

Imperial Meat Company

First course: butternut squash soup
Second course: roasted half chicken OR pan seared salmon

Irish Coffee Pub

First course: garden salad
Second course: salmon rustica

Jonathan's Ristorante

First course: Rugula e Pomodori
Second course: Free range chicken on the bone

La Parma II

First course: Mussels OR fresh mozzarella & tomato OR la parma salad
Second course: Chicken scarpariello

Luciana's Ristorante & Pizzeria 

First course: mussels marinara
Second course: filet of sole

Mac's Steakhouse

First course: chopped house salad
Second course: grilled salmon OR roasted chicken

Matteo's of Huntington

First course: chopped salad
Second course: Pan seared salmon OR roasted chicken

Mirabelle Restaurant & Tavern

First course: Waldorf salad
Second course: Pan roasted arctic char

Monsoon Steak & Sushi

First course: Miso soup
Second course: Crispy salmon

Parlor House Grill

First course: caesar salad - with vinaigrette dressing on the side
Second course: baked salmon in dill sauce

Pasta Pasta

First course: Island mussels OR spinach salad
Second course: braised veal with mushrooms

Pine Grove Inn

First course: house salad
Second course: pan seared salmon

Radio Radio

First course: southern bistro salad
Second course: Tupelo rock shrimp hash


First course: grilled artichoke
Main course: Jerk chicken platter


First course: house salad
Second course: almond crusted flounder filet

Salt & Barrel

First course: cauliflower "caesar" salad
Second course: mussel pot


First course: tuscan white bean soup OR shrimp cocktail
Second course: pan seared branzino OR roasted cauliflower OR roasted salmon

Strip Steak

First course: Baby Arugula & Oak Leaf Lettuce
Second course: dijon crusted salmon filet

That Meetball Place: see Nassau location above

The Jon Thomas Inn

First course: baked french onion soup
Second course: chicken wurzig

The LakeHouse

First Course: mixed green salad
Second course: mustard crusted Scottish salmon

The Oar Steak & Seafood

First course: vegetable tower
Second course: marinated roasted 1/2 chicken


First course: hot & sour soup
Second course: chicken lettuce wraps
Third course: chicken, steak, or shrimp with thai mango sauce


First course: arugula salad
Second course: flounder oreganata

View Restaurant

First course: steamed littleneck clams
Seconds course: roasted Atlantic cod OR mustard rosemary roasted chicken

Wave Seafood & Steak

First course: kale & sprout salad
Second course: Pan roasted French breast chicken


First course: Whalers chopped salad
Second course: roasted cauliflower OR broiled honey miso salmon