by TEST, TEST | Jan 9, 2018 | Blog
Air fryers are the new crock pot! If you didn't already get one for christmas, it's a must. This nifty gadget uses airflow technology to circulate air in a way that produces a crispy layer around your food, just like fried food but with little to no oil needed! You...
by TEST, TEST | Jan 4, 2018 | Blog
New year, new goals, same you. While there is nothing magical about January 1st that makes your resolutions exponentially more likely to become reality, it is a fitting time to reflect on the year past, and the changes that have taken place in your life. Additionally,...
by TEST, TEST | Jan 30, 2018 | Blog, Protein Powder Recipes
If you want a protein cookie that isn't full of junk and doesn't taste like cardboard, this is it! All the deliciousness of a cookie, packed with protein, and low in carbs. This is a mid-afternoon cookie you can feel great about eating! Ingredients: 2 tbsp coconut...
by TEST, TEST | Dec 11, 2018 | Blog, Protein Powder Recipes
What would winter be without some comforting hot cocoa? Why not kick the sugar and make your own healthy version..with a little punch of protein added also. This recipe uses dairy free milk, cocoa powder, and a bit of chocolate whey protein to make a decadent warming...
by TEST, TEST | Jun 26, 2018 | Bios
Carina Falcon is a highly dedicated recent graduate with a degree in Exercise Science and Nutrition from Hofstra University. She is a former competitive dancer and has consequently mastered the art of fueling the body with all of the necessary nutrients to maintain a...
