Delicious Protein Chocolate Cake

Delicious Protein Chocolate Cake

No, your eyes are not fooling you. This decadent mini cake is completely healthy. And yes, it actually tastes like real cake. Packed with protein and all nutritious ingredients, this is a cake you can really feel good about, even for breakfast!  Protein Chocolate Cake...

Transformation Tuesday: Kaitlyn Zaslow

Congratulations to this week's Transformation Tuesday winner, Kaitlyn Zaslow! How long have you been coming to Nutrish Mish? What made you start? I've been coming to Nutrish Mish since March 2016. I was engaged and getting married in April 2017, and I knew I needed...

Transformation Tuesday: Denise Dougherty

Congratulations to this week's Transformation Tuesday winner, Denise Dougherty! How long have you been coming to Nutrish Mish? What made you start? I have been coming to Nutrish Mish since November 2016.  My friend Mary told me about Nutrish Mish and how her...
How to find the Best Protein Powder

How to find the Best Protein Powder

Protein powder is great to make shakes, which keep you full, promote muscle growth, and help with weight loss, but how do you know which to use?  A good protein powder should have: No Artificial Sweeteners- Artificial sweeteners have been linked to weight gain and...
Break the Dieting Cycle

Break the Dieting Cycle

If you can't break the dieting cycle, If you struggle with weight loss, If you have lost weight on a diet but gained it back, If you are going to "start again on Monday," If you feel guilty after a "cheat meal," If you are tired of counting calories, points, carbs,...