Grocery Store Spotlight #3: Fairway Market

Welcome back to the Grocery Store Spotlight, your guide to obtaining healthy and quick meals from popular grocery stores with little to no cooking involved. This time, we're featuring FAIRWAY MARKET   If you're new to fairway market, it can be a little scary. The...

Make Your First Appointment

Live out of town? No worries! We help people all over the country. Click here to learn more about our virtual counseling [hc-hmw snippet="Make-Your-First-Appointment"] Have Questions? Give us a call at 516-813-6698 extension 0

4 Ways to Spice up your Water

Water, H2O. We all know we need to be drinking a lot of it every day, but let's face it: sometimes it gets a little boring. Instead of reaching for a sugary juice or sports drink (or soda) when you need something more satisfying than water, there are plenty of natural...
How to Make Exercise Not Suck!

How to Make Exercise Not Suck!

Ok ok we admit it, we don't always LOVE to exercise, but we know we should do it!   The first half hour we are going to give you all of our secrets for getting into (and staying in) an exercise routine no matter how busy you are (or how much you might think you hate...