Ok ok we admit it, we don't always LOVE to exercise, but we know we should do it!
The first half hour we are going to give you all of our secrets for getting into (and staying in) an exercise routine no matter how busy you are (or how much you might think you hate it!) 
Once you are PUMPED UP to workout we have the one and only Dee Delgado coming in to give us a fun 30 minute cardio dance class. No matter what your fitness level, this girl's classes are a blast! Dee is a former Knicks City Dancer and you may have seen her in music videos by Beyonce and Nicki Manaj! 
Where: Nutrish Mish Bethpage
When: Sunday September 10th at 12:30pm 
$10 and bring a friend for free!

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