The Fine Print…

Membership Packages may not be shared or transferred. No refunds are accepted on products or services after purchase. Packages are activated once materials have been distributed. In extenuating circumstances at NMi’s discretion in the event that a refund is warranted...

Making Healthier Choices at Brunch

Brunch is full of delicious food, great friends, and cocktails; a fun time to indulge. Of course, brunch with family and friends is a great opportunity to relax, enjoy, and splurge without worrying so much about the food we are eating. However, if you're not in the...
Delicious Protein Chocolate Cake

Delicious Protein Chocolate Cake

No, your eyes are not fooling you. This decadent mini cake is completely healthy. And yes, it actually tastes like real cake. Packed with protein and all nutritious ingredients, this is a cake you can really feel good about, even for breakfast!  Protein Chocolate Cake...

Transformation Tuesday: Denise Dougherty

Congratulations to this week's Transformation Tuesday winner, Denise Dougherty! How long have you been coming to Nutrish Mish? What made you start? I have been coming to Nutrish Mish since November 2016.  My friend Mary told me about Nutrish Mish and how her...
How to find the Best Protein Powder

How to find the Best Protein Powder

Protein powder is great to make shakes, which keep you full, promote muscle growth, and help with weight loss, but how do you know which to use?  A good protein powder should have: No Artificial Sweeteners- Artificial sweeteners have been linked to weight gain and...