Artificial Sweeteners

Artificial Sweeteners

Artificial Sweeteners are deemed safe for consumption by the FDA, but bottom line is, FDA is looking at their bottom line, you need to be your own advocate and then make the decision that is best for you. Here are the different types of artificial sweeteners and what...
Ditch the D Word

Ditch the D Word

I was on line at the super market with a dead cell phone and nothing left to do but eaves drop on the conversation the woman in front of me was having with her friend. “No, no, I can’t go out to dinner tonight I’m dieting.” I peered into her cart and noticed what was...
The Real Reason Why you Weigh More Later in the Day

The Real Reason Why you Weigh More Later in the Day

  Why you weigh less in the morning. There is a reason our morning appointments are always full. It is the same reason we have people taking out their stud earrings during our afternoon appointments. It is no secret; you weigh less in the morning! This does not...
Playing This Popular Game Might Reduce Your Cravings

Playing This Popular Game Might Reduce Your Cravings

Are Cravings Getting the Best of You? Play Tetris! You have your baby carrots al la low fat ranch ready to go, and right next to your colorful orange bag of veggies is the left over cake from your party this weekend. No matter how crunchy the carrot, or how much you...