by TEST, TEST | Feb 5, 2015 | Blog
Americans consume a TON of sugar. The average adult consumes about 22 teaspoons of added sugar a day. This translates to about 355 calories or roughly 22 packets a day. Crazy! Teenagers aged 14-18 consume about 34 teaspoons a day, 550 calories or 34 packets....
by TEST, TEST | Feb 5, 2015 | Blog
Have you tried lentils? Lentils are part of the legume family, grown for their seeds which are packed with protein, iron and fiber. A typical serving (1 cup) of boiled lentils contains 230 calories, 40g carbohydrates, and 18g of protein. Those are great...
