by TEST, TEST | Jan 9, 2018 | Blog
Air fryers are the new crock pot! If you didn't already get one for christmas, it's a must. This nifty gadget uses airflow technology to circulate air in a way that produces a crispy layer around your food, just like fried food but with little to no oil needed! You...
by TEST, TEST | Jan 4, 2018 | Blog
New year, new goals, same you. While there is nothing magical about January 1st that makes your resolutions exponentially more likely to become reality, it is a fitting time to reflect on the year past, and the changes that have taken place in your life. Additionally,...
by TEST, TEST | Dec 21, 2017 | Blog
It isn't Christmas without COOKIES! And thankfully, we live in a world where cookies can actually be made healthier. Try any of these 3 recipes that use healthier ingredient swaps but are just as delicious. Santa could use some of these for sure! 1. Homemade Oreos...
by TEST, TEST | Dec 19, 2017 | Blog
Many can say that a their emotions: stress, anxiety, depression- are to blame when it comes to less-than-ideal eating habits. Emotional eating is real, and also normal. Food is comforting, entertaining, and provides an easily accessible distraction from the issues...
by TEST, TEST | Dec 12, 2017 | Blog
Holiday parties: you probably have a lot of them and you're wondering how you're going to manage to attend all of them and stay healthy this holiday season. First of all, parties are meant to be enjoyed, so do not spend your time worrying about them and how they will...
