by TEST, TEST | Mar 5, 2015 | Blog
Can the Sun Make You Skinny? Need inspiration to literally rise and shine? Morning sunlight exposure may be linked to a healthier BMI. A study published in the Public Library of Science analyzed 54 individuals and their light exposure, as well as eating,...
by TEST, TEST | Feb 27, 2015 | Blog
When the now infamous color-changing dress popped up on my newsfeed, I thought it was a joke. Obviously, this is a white and gold dress, how could it not be?? I pulled out my phone at a meeting the next day and showed the image to a colleague. “It’s black and blue,...
by TEST, TEST | Feb 6, 2015 | Blog
Have you tried: Ezekiel Bread? Ezekiel Bread and Its Sprouted Goodness Ezekiel is a different type of bread because it’s made from sprouted grains, although what is sprouted bread? When bread is sprouted the seeds of the grains and legumes used to compose the bread...
by TEST, TEST | Feb 6, 2015 | Blog
Seems like they can derive a protein from anything these days, but how do you know which is the best for you? Here are the facts, you be the judge… Whey protein: Pros - Fast absorption rate. - Inexpensive to produce. - Stimulates protein synthesis. - Complete...
by TEST, TEST | Feb 6, 2015 | Blog
We didn't all listen to our mother’s growing up, but Mother Nature really tries to get her point across! The colors of your fruits and veggies are trying to tell you something, so listen up and stay healthy! Orange and Yellows - These are called carotenoids and...
by TEST, TEST | Feb 6, 2015 | Blog
I was on line at the super market with a dead cell phone and nothing left to do but eaves drop on the conversation the woman in front of me was having with her friend. “No, no, I can’t go out to dinner tonight I’m dieting.” I peered into her cart and noticed what was...
