Transformation Tuesday: Emily Moore

Transformation Tuesday: Emily Moore

How long have you been coming to Nutrish Mish? What made you start? A little over two years. Well … I actually met Michelle at I Love Kickboxing 4-5 years back and saw her there via my membership. Once I left the school, we lost touch. AND THEN – I turned around and...
Transformation Tuesday: Nicole Li

Transformation Tuesday: Nicole Li

Congrats to Nicole Li on Transformation Tuesday! How long have you been coming to Nutrish Mish? What made you start? I have been going to Richael at Nutrish Mish since September 2016. I started because I was at my heaviest weight and I wanted to lose weight and...
Transformation Tuesday: Liz Daiello

Transformation Tuesday: Liz Daiello

How long have you been coming to Nutrish Mish? What made you start? I started coming to Nutrish Mish in July, 2016 What made you start? I have been gaining weight steadily for the last five years and was experiencing high blood pressure and diabetes. I was also...

Transformation Tuesday: Alma & Michael Brizzi

This week's Transformation Tuesday is a double feature, Alma & Michael Brizzi! Congratulations! How long have you been coming to Nutrish Mish? What made you start? 4 and 1/2 month we have been coming to NM. Michael: I was embarrassed by my size. Alma: i have tried...

Alkaline water: Healthy or a Hoax?

Water is the most integral and abundant substance in our bodies, and we all know that drinking water is a must when it comes to health. You may have heard the hype surrounding 'alkaline water' - water that is less acidic than traditional bottled water and tap water....

Toxic Thoughts that Destroy your Relationship with Food

So many of us are subconsciously attached to the idea that eating is a shameful act. Diet culture associates eating with guilt, failure, addiction, bad habits. We are bombarded with “tips and tricks” and the importance of dieting and looking thin. As a result, many...