by Kim T | Feb 10, 2022 | Blog
An aphrodisiac is a substance that increases sexual desire and excitement. Foods contain powerful chemicals that can affect our mood and behavior (to a degree). so strategically plan your V-Day menu with a few or all of these foods. While there isn’t a ton of solid...
by Kim T | Feb 1, 2022 | Blog
Winter time / colder months means comfort food! "Comfort food" has such a bad reputation, as if being comforted by food is a shameful affair... your food definitely shouldn't make you UNcomfortable, that sounds more problematic. There's NOTHING wrong with eating...
by Kim T | Jan 18, 2022 | Blog
How To Find Your Meal Prep Strategy When you have a meal prep routine down, life and eating well becomes so easy and thoughtless, and saves you so much time and money!! Where and How to get started Let's get this straight: "meal prep" comes in all shapes and...
by Kim T | Dec 24, 2021 | Uncategorized
Our program has helped thousands of people lose weight and keep it off. Our proven framework masterfully combines the science of nutrition, and the art of eating, so soon, eating right will come just as naturally to you as showering, or brushing your teeth. We show...
by Kim T | Dec 21, 2021 | Blog
It’s the time of year where you might be thinking about how to “reset” in January, how to finally achieve your health, wellness, and/or weight loss goals, yet again. We all know the whole "resolution" thing doesn't usually pan out, but in the spirit of the new year...
