Diet Rehab Course (Mish Mindset)

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Mish Mindset Evaluation

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Where your thoughts go, energy flows… Sometimes, our head gets in the way! When your head isn’t in the right place, changing your eating habits and losing weight can seem impossible, and daunting. Changing your mindset and relationship about food will give you the foundation you absolutely need to make real changes that will stick. Not everyone is a good …

Healthiest Choices at CHIPOTLE

Kim T Blog, Videos

Healthiest choice at chipotle? You May be surprised! When it comes to healthy take out, you might be wondering if that burrito bowl is going to sabotage your weight loss efforts. While not everything on the menu is diet friendly, Chipotle isn’t bad as far as healthy fast food choices go. Learn how to use the Chipotle nutrition calculator to ...

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