by TEST, TEST | Jul 5, 2017 | Blog
So many of us are subconsciously attached to the idea that eating is a shameful act. Diet culture associates eating with guilt, failure, addiction, bad habits. We are bombarded with “tips and tricks” and the importance of dieting and looking thin. As a result, many...
by TEST, TEST | Jul 3, 2017 | Blog
What's better than grilled food? Grilled food on a stick! The possibilities are endless, here are some of our favorites: Hawaiian Chicken: What you'll need: cubed chicken, cubed pineapple, light teriyaki sauce/stir fry sauce, bell peppers and onions cut into 1 inch...
by TEST, TEST | Aug 14, 2017 | Uncategorized
Ok ok we admit it, we don't always LOVE to exercise, but we know we should do it! The first half hour we are going to give you all of our secrets for getting into (and staying in) an exercise routine no matter how busy you are (or how much you might think you hate...
by TEST, TEST | Jun 27, 2017 | Blog
On Trial: Juicing Sounds like a superior and tasty way to inundate our bodies with a ton of vitamins and nutrients, in a glass. There are all sorts of health claims out there on the juicing craze - alkalizes, detoxes, fights disease, etc. But before you go and spend...
by TEST, TEST | Jun 26, 2017 | Blog
We’ve all been in this situation. You realize you’ve completely derailed from your healthy regimen. You skipped 2 workouts, you unexpectedly had a slice of cake after dinner, you have been buying meals out every day. “What’s done is done. I’ll start up again Monday”....
