Transformation Tuesday: Kerri Messina

Transformation Tuesday: Kerri Messina

Congrats to our Transformation Tuesday rockstar this week, Kerri! How long have you been coming to Nutrish Mish? What made you start?  I started in February 2019.   I started because I wanted to drop a few pounds and learn more about nutrition.  I...
3 Ingredient Protein Waffle

3 Ingredient Protein Waffle

Ever want to make waffles from scratch but it's just too much of a hassle to get out all the ingredients...or you don't even have all of the ingredients? This waffle is made with THREE staple ingredients and is packed with 30g of protein and has only 1g of...
Transformation Tuesday: Donna Kissane

Transformation Tuesday: Donna Kissane

Congrats to this weeks Transformation star, Donna! How long have you been coming to Nutrish Mish? What made you start? 1st appointment was 1/16/2019, now on maintenance. Clothes did not fit anymore and I wasn’t liking what I saw and how I felt. What has been the...
Transformation Tuesday: Dianne Martin

Transformation Tuesday: Dianne Martin

Congratulations to this week's #TransformationTuesday, Dianne!  How long have you been coming to Nutrish Mish? 6 months What made you start?  I thought I was eating right and exercising 5 days a week, but overall, I didn’t feel well. After I ate dinner every night, my...
Transformation Tuesday: Luanna Alicea

Transformation Tuesday: Luanna Alicea

Congratulations to this week's #TransformationTuesday, Luanna! She is looking so strong! How long have you been coming to Nutrish Mish? What made you start? Started my journey with Kim in February 2019. I’ve been running for 9 years and had been an OTF member a little...
Healthiest Choices at CHIPOTLE

Healthiest Choices at CHIPOTLE

Healthiest choice at chipotle? You May be surprised! When it comes to healthy take out, you might be wondering if that burrito bowl is going to sabotage your weight loss efforts. While not everything on the menu is diet friendly, Chipotle isn’t bad as far as healthy...