by TEST, TEST | Feb 6, 2015 | Blog
Why you weigh less in the morning. There is a reason our morning appointments are always full. It is the same reason we have people taking out their stud earrings during our afternoon appointments. It is no secret; you weigh less in the morning! This does not...
by TEST, TEST | Feb 6, 2015 | Blog
Are Cravings Getting the Best of You? Play Tetris! You have your baby carrots al la low fat ranch ready to go, and right next to your colorful orange bag of veggies is the left over cake from your party this weekend. No matter how crunchy the carrot, or how much you...
by TEST, TEST | Feb 6, 2015 | Blog
Food Companies Might Start Using Texture To Make You Eat More It is true that we have some subconscious feelings about food that affect our choices. This is important to be aware of because it might cause us to make unhealthy choices. The texture of our foods...
by TEST, TEST | Feb 5, 2015 | Blog
Americans consume a TON of sugar. The average adult consumes about 22 teaspoons of added sugar a day. This translates to about 355 calories or roughly 22 packets a day. Crazy! Teenagers aged 14-18 consume about 34 teaspoons a day, 550 calories or 34 packets....
by TEST, TEST | Feb 5, 2015 | Blog
Have you tried lentils? Lentils are part of the legume family, grown for their seeds which are packed with protein, iron and fiber. A typical serving (1 cup) of boiled lentils contains 230 calories, 40g carbohydrates, and 18g of protein. Those are great...
