by TEST, TEST | Mar 7, 2018 | Blog
When we pick up a packaged food nowadays, we're inundated with words: gluten free, grass fed, cage free, organic, the list goes on. These are usually the first words that catch our attention and can lead us to make purchases based on those buzzwords alone. A lot of...
by TEST, TEST | Mar 6, 2018 | Blog
"I just don't have time- I am too busy" YES YOU DO! Because you have goals, important ones. No goal worth accomplishing is easy, but if anyone can do this, you can! If you have found yourself saying these words, "I don't have time" when it comes to things like...
by TEST, TEST | Mar 1, 2018 | Blog
For one serving: -1 medium apple (yellow delicious, McIntosh, HoneyCrisp, or Fuji)-2 tbsp chopped walnuts, pecans or pumpkin seeds-1 tsp grass fed butter-1/4 tsp each cinnamon and nutmeg (or 1/2 tsp apple pie spice)-1/4 cup water Directions: Preheat air fryer to 350°...
by TEST, TEST | Feb 22, 2018 | Blog
Bacteria - no matter how much of a germ freak you are, you're bathing in it. And whether or not the infectious organisms lead to disease is up to body’s immune system. The immune system is network of organs, cells, and proteins that work together to protect the body...
by TEST, TEST | Feb 21, 2018 | Blog
It's that time of year! Just when you are going strong in the new year sticking to your fitness goals, every girl scout you know comes to terrorize you with tantalizing girl scout cookies. We got you covered. This year, donate to the girl scouts and make these protein...
by TEST, TEST | Feb 15, 2018 | Blog
You will need: 1 head of cauliflower or 1 bag frozen riced cauli-rice 1 tbsp unfiltered coconut oil 1-2 limes, juiced salt, pepper, & cilantro to taste Directions: If using frozen caulirice, skip this step: break up cauliflower into florets and place into food...
