by TEST, TEST | Dec 28, 2017 | Uncategorized
New Years Resolutions...ugh! Let's make this the last year you need a resolution You have done all of the diets, you paid your dues, now let's get this done. You aren't going to count calories/ carbs /points /flamingos /whatever for the rest of your life, so trying...
by TEST, TEST | Dec 28, 2017 | Uncategorized
New Years Resolutions...ugh! Let's make this the last year you need a resolution You have done all of the diets, you paid your dues, now let's get this done. You aren't going to count calories/ carbs /points /flamingos /whatever for the rest of your life, so trying...
by TEST, TEST | Dec 21, 2017 | Blog
It isn't Christmas without COOKIES! And thankfully, we live in a world where cookies can actually be made healthier. Try any of these 3 recipes that use healthier ingredient swaps but are just as delicious. Santa could use some of these for sure! 1. Homemade Oreos...
by TEST, TEST | Dec 19, 2017 | Blog
Many can say that a their emotions: stress, anxiety, depression- are to blame when it comes to less-than-ideal eating habits. Emotional eating is real, and also normal. Food is comforting, entertaining, and provides an easily accessible distraction from the issues...
by TEST, TEST | Dec 12, 2017 | Blog
Holiday parties: you probably have a lot of them and you're wondering how you're going to manage to attend all of them and stay healthy this holiday season. First of all, parties are meant to be enjoyed, so do not spend your time worrying about them and how they will...
