by TEST, TEST | Apr 24, 2018 | Blog
This week we are featuring one of our amazing transformation star, Mary Myer. She has made incredible changes to her lifestyle. The journey to better health is never easy, but Mary pushed through to eventually get to the healthier and happier place she is at today!...
by TEST, TEST | Apr 22, 2018 | Blog
April 22-29 is Long Island Restaurant week 2018 ! We investigated the restaurants with available menus and chose Nutritionista approved Nassau & Suffolk county establishments! Here are the best appetizer and main course options you can get at LI Restaurant...
by TEST, TEST | Apr 19, 2018 | Blog
Turmeric...you hear about it all the time but what is it? Turmeric is a perennial plant of the ginger family, and it is commonly sold in powder form to use in cooking, or it is also sold in supplement form. What's really responsible for turmerics amazing healing...
by TEST, TEST | Apr 17, 2018 | Blog
We can all agree that bloating...never fun. It's a symptom of the high stress, poor diet that has become the standard and it causes us to feel discomfort in just about every sense of the word. The trick is pinpointing what is causing YOU to bloat up and fixing the...
by TEST, TEST | Apr 12, 2018 | Blog
Sugar is like a drug. When you eat foods high in sugar, it releases the feel good chemical dopamine in your brain (the same chemical released in response to other pleasurable events, and drug use). Over time, your body begins to adapt to the amount of sugar you're...
