Air Fryer Baked Apples

Air Fryer Baked Apples

For one serving: -1 medium apple (yellow delicious, McIntosh, HoneyCrisp, or Fuji)-2 tbsp chopped walnuts, pecans or pumpkin seeds-1 tsp grass fed butter-1/4 tsp each cinnamon and nutmeg (or 1/2 tsp apple pie spice)-1/4 cup water Directions: Preheat air fryer to 350°...
These are the BEST Foods for Boosting Your Immune System

These are the BEST Foods for Boosting Your Immune System

Bacteria - no matter how much of a germ freak you are, you're bathing in it. And whether or not the infectious organisms lead to disease is up to body’s immune system. The immune system is network of organs, cells, and proteins that work together to protect the body...