Protein Hot Chocolate

Protein Hot Chocolate

What would winter be without some comforting hot cocoa? Why not kick the sugar and make your own healthy version..with a little punch of protein added also. This recipe uses dairy free milk, cocoa powder, and a bit of chocolate whey protein to make a decadent warming...
2018 Best Health & Wellness Gift Guide

2018 Best Health & Wellness Gift Guide

The holidays are HERE! Whether you are looking for items for your own wishlist, or need some ideas for your loved ones, inspire yourself or friends and family with these Nutrish Mish approved gifts! All of these items make perfect gifts for the health nuts in your...
Transformation Tuesday: Galit Greenspan

Transformation Tuesday: Galit Greenspan

Congrats to this week's Transformation Tuesday star, Galit! How long have you been coming to Nutrish Mish? What made you start? I have been coming for 3 months.  Over the last few years I gained some weight and lost control.  I tried to watch what I ate from time to...
Healthified Sweet Potato Pie

Healthified Sweet Potato Pie

One of the more indulgent aspects of holiday dinners, that luckily can be made 100% healthified with just as decadent flavor and texture! Here are the healthy swaps we made: Refined sugar  Stevia and coconut sugarwhipping cream extra egg whitesrefined grain crust...