5 Munchies Under 100 Calories

5 Munchies Under 100 Calories

When the munchies get ya, it's hard to resist! If you are feeling a little munchie today, for whatever reason, try these 5 munches under 50 calories! Shrimp Cocktail Shrimp cocktail is high in protein and low in calories! 10 medium size shrimp are only 100 calories...
Healthiest Choices During Long Island Restaurant Week

Healthiest Choices During Long Island Restaurant Week

It's our favorite time of year! Long Island Restaurant Week! We scanned through the menu options and picked the healthiest choices from each restaurant. Keep this handy, and let us know what you tried! Nassau County Long Island Restaurant Week:   Bayou 1st...
Are Acai Bowls Healthy?

Are Acai Bowls Healthy?

They seem healthy enough, but in the back of our heads we can't help but wonder if these colorful bowls are all they are cracked up to be.  First off what is an acai and how do I pronounce it so I sound like I know what I am talking about? An Acai Berry is an...
Transformation Tuesday: Kim Rail

Transformation Tuesday: Kim Rail

How long have you been coming to Nutrish Mish? What made you start? I started last April because I wasn't seeing the results I wanted at the gym. What has been the biggest transformation you have seen in yourself? My biggest transformation is how much better I feel. I...