Are You Using Fake Olive Oil? Learn to Spot a Fake!

Are You Using Fake Olive Oil? Learn to Spot a Fake!

We can spot a fake Louie bag a mile a way, but can you spot fake olive oil? Why Olive Oil is totally Nutrish Mish approved: Not all fats are created equal. Just like there are good carbs (fruits, veggies, whole grains), and not so good ones (cake, cookies, white...
Ingredients That Have Been Banned From Whole Foods

Ingredients That Have Been Banned From Whole Foods

For food enthusiasts, Whole Foods is the Neiman Marcus of the grocery industry. The thing about Whole Foods that caught our attention was their list of "Unacceptable Ingredients for Food". If a food contains any of these ingredients, Whole Foods won't carry it....
Nutella Under Fire For This Ingredient

Nutella Under Fire For This Ingredient

Italian supermarkets are removing Nutella from their shelves because of processed palm oil. While we aren't denying the deliciousness of Nutella, it is a far cry from healthy to begin with. Let's take a look at the label:  2 Tablespoons contains 200 calories, 11g...
5 Cravings You Have and What They Mean

5 Cravings You Have and What They Mean

We have all been there where we are dying for chocolate, or absolutely must have pizza. Sometimes cravings are just desires, but when the craving is for something very specific, it might be your body's way of telling you that you need something. Here are 5...
Transformation Tuesday: Alexandra Goldmann

Transformation Tuesday: Alexandra Goldmann

How long have you been coming to Nutrish Mish? What made you start? I have been going to Nutrish Mish since July, I started because I had a breakup and I wanted to make a positive change for myself.    What has been the biggest transformation you have seen in...