Surprising Food That Lowers Cholesterol

Surprising Food That Lowers Cholesterol

Fiber is the universal "good guy" of the nutrition world, but did you know including fiber in your diet helps naturally improve blood cholesterol levels? To understand why, we need to learn a little about cholesterol first. I’m sure we’ve all heard...
Can the Sun Make You Skinny? How AM Rays May Effect Your BMI

Can the Sun Make You Skinny? How AM Rays May Effect Your BMI

Can the Sun Make You Skinny? Need inspiration to literally rise and shine? Morning sunlight exposure may be linked to a healthier BMI. A study published in the Public Library of Science analyzed 54 individuals and their light exposure, as well as eating,...