3 Vacation Tips so you won’t Gain an Ounce!

3 Vacation Tips so you won’t Gain an Ounce!

It's summer time which means a ton of nutritional challenges, including vacations! Follow these vacation tips and you won't gain an ounce. [share title="Share this Post" facebook="true" twitter="true" google_plus="true" linkedin="true" pinterest="true" reddit="true"...
3 Weight Loss Mistakes You Might Be Making On The Weekend

3 Weight Loss Mistakes You Might Be Making On The Weekend

Monday- Thursday isn't so bad when it comes to weight loss. Yeah, you have the occasional birthday party at work, or weak vending machine moment, but overall, not too shabby. Then Friday rolls around and all bets are off. The internal - very real- struggle of "I...
Should You Weigh Yourself on The Scale?

Should You Weigh Yourself on The Scale?

I get asked this question all of the time! Weighing yourself on the scale might actually be holding you back from keeping the weight off. Check it out and comment below, let me know what you think, weighing helpful or hurtful? [share title="Share this Post"...