8 Trendy Buzzwords and What They Mean

8 Trendy Buzzwords and What They Mean

When we pick up a packaged food nowadays, we're inundated with words: gluten free, grass fed, cage free, organic, the list goes on. These are usually the first words that catch our attention and can lead us to make purchases based on those buzzwords alone. A lot of...
A Day in the Life of a Nutritionista: Michelle

A Day in the Life of a Nutritionista: Michelle

"I just don't have time- I am too busy" YES YOU DO! Because you have goals, important ones. No goal worth accomplishing is easy, but if anyone can do this, you can! If you have found yourself saying these words, "I don't have time" when it comes to things like...
Air Fryer Baked Apples

Air Fryer Baked Apples

For one serving: -1 medium apple (yellow delicious, McIntosh, HoneyCrisp, or Fuji)-2 tbsp chopped walnuts, pecans or pumpkin seeds-1 tsp grass fed butter-1/4 tsp each cinnamon and nutmeg (or 1/2 tsp apple pie spice)-1/4 cup water Directions: Preheat air fryer to 350°...