Congrats to our Transformation Tuesday star, John!
How long have you been coming to Nutrish Mish? What made you start?
I started working with Richael on July 13, 2020 in an effort to comply with my doctor’s wish for me to lose 20 pounds for the good of my long-term health.
What has been the biggest transformation you have seen in yourself (mindset wise, habit wise, etc)?
Richael has taught me to eliminate some of the bad habits I had such as night time snacking, portion control and low water consumption. I have incorporated this new knowledge into my lifestyle now so I keep it going in the future.
What was a misconception you had before starting Nutrish Mish? In what way has your mindset on food/nutrition/health changed?
One misconception I had was that skipping a meal from time to time was a good thing and would help me lose weight. Now I know the importance of not doing that and how that does more harm than good because it leads to binge eating of poor food choices.
What made this time different then other times you have tried to get healthier or lose weight?
Now that I have learned the right foods to eat and gained more insight to proper nutrition I feel I will be able to maintain better than I ever have before. Plus I don’t feel like I am on a “diet” as with other attempts and don’t feel like I am depriving myself of something I might want to have.
What advice would you have for someone just starting with Nutrish Mish?
One of the most valuable lessons I learned with this program is ‘trust the process.” If you give in because you feel you are not seeing results fast enough then you will fail. It works if you let it!!
Favorite Recipe/ NM Product?:
Lemon Chicken, Shrimp Boil Packets, Parmesan Salmon
Anthing else you would like to add:
Richael has been an awesome Nutrionista and helped me tremendously to reach my weight loss goal and put me in a better health situation. Not only did she help me lose the 20 pounds I set out to lose but, I lowered my Cholesterol count by 60 points! She has been a great educator on many nutrition topics and given me ammunition to go forward with that I otherwise would not have had if I did not join this program. Thanks Richael and Nutrish Mish!