Richael DelGatto is a life long nutrition enthusiast, born and raised on Long Island. She studied exercise physiology and nutrition at Adelphi University where she was a Dean’s List student. Richael is very passionate about living a healthy lifestyle and developing a healthy relationship with food. She believes that you should never deprive yourself of your favorite foods and that you can still achieve a healthy lifestyle while still enjoying the foods you love. Richael believes in having everything in moderation and achieving the healthy lifestyle through eating well and exercise. Richael is also very passionate about cooking and loves developing healthy and delicious recipes. She feels eating healthy should be fun, exciting and delicious. She is very excited be part of the Nutrish Mish team and can’t wait to help others break the dieting cycle!

Best Advice To Someone Starting Out: Food is the friend not the enemy, love what you’re eating and love yourself

Favorite Food: Sushi

Favorite Artist/ Band: OAR

Favorite Drink: Polar Watermelon Seltzer

Favorite Workout: Kickboxing and spin

Describe yourself in three words: Energetic, creative, caring