It is here, restaurant week is upon us on Long Island! And at Nutrish Mish, we want you to be able to have your cake and eat it too.

Consider this your cheat sheet to the healthiest options at all of the restaurants so you can enjoy the deals without feeling guilty about your meals!


Nassau County:

5 De Mayo

1st course Tomato cucumber salad

2nd course lemon pepper chicken


Anchor Down

1st course sweet and spicy shrimp

2nd course blackened swordfish steak


Andreas 25 Westbury

1st course arugula salad

2nd course chicken milanese


Aperitif Bistro

1st course bistro salad

2nd course grilled hanger steak or grilled boneless trout



1st course Large sprout and shroom or large wheatberry chickpea

2nd course falafelwraptor, farmstead or socal


Bennys ristorante

1st course grilled portabella

2nd course codfish marechiara



1st course ensalada de casa or guacamole

2nd course filete de res al chipotle or arrachera or ensalada de salmon or chile rellonos con hongos


Bonefish Grill

1st course ceviche

2nd course kates wild north atlantic haddock


Brasserie Americana

1st course spring salad

2nd course sesame tuna tatki


Caracara mexican grill

1st course ensalada de caracara

2nd course chile relleno or salmon manchamantels



1st course andouille mussels

2nd course filet mignon



1st course vangoe al forno or insalata della casa

2nd course pollo pommery


Erics Italian Bistro

1st course mesculin salad or mussels posillipo

2nd course pan seared fresh filet of tilipia with shrimp or pork chop ala Eric


George Martin (RVC)

1st course market salad

2nd course grilled norwegian salmon or house spiced charred flat iron steak


George Martin (Merrick)

1st course baby spinach salad

2nd course sauteed breast of chicken


George Martin (Syosset)

1st course baby arugula salad

2nd course almond coconut crusted mahi mahi


Heirloom Tavern

1st course spring tri color salad

2nd course grilled hanger steak


Jakes steakhouse

1st course mussels

2nd course pecan crusted tilipia


Jonathons Restaurant

1st course garden salad or stuffed mushrooms

2nd course organic chicken caprese or 8 oz filet mignon


La Bussola

1st course arugula salad or grilled calamari

2nd course chicken picatta or king salmon


Luce Ristorante

1st course tre colore salad

2nd course salmon with shiitake mushrooms or veal milanese


Market bistro
Small: market greens
Entrée: salmon/chicken/tuna

Millridge Inn
App: soup/baked clams
Entrée: salmon/chicken paillard
App: Chicken satay/lamb kebabs/malai chicken/chili garlic shrimp
Entrée: all entrees
Dessert: mango mousse
Mortons steakhouse
App: Caesar salad
Entrée: salmon/shrimp scampi/chicken bianco
MP Taverna
No menu available
App: asparagus/mozzarella & tomato/spring greens/tricolor salad
Entrée: salmon/shrimp scampi/frutti di mare/branzino
Parkside Christian’s
App: mussels/parkside salad
Entrée: salmon ala parkside/hanger steak
Parlay gastropub
No menu available
Peter’s clam bar
App: stone clams/crab cake
Entrée: shrimp platter (broiled w/ rice and veg)/skirt steak/salmon/ lobster
Polo steakhouse
App: simple salad
Entrée: salmon/chicken/beef
App: revel salad/brussel sprouts
Entrée: wild salmon/roasted chicken
Sage bistro

No menu available
Salsa Mexicana

App: shrimp cocktail
Entrée: st. peter’s fish
Seasons 52
First course: roasted tomato flatbread/garlic pesto flatbread
Second course: either salad
Entrée: salmon/half chicken/filet mignon
Shiro of japan
Hibachi- salmon/chicken & shrimp
Sushi: no tempura
The Brass Rail
App: mixed field green salad/grilled calamari
Entrée: cod or steak
The Main Event
App: hummus & eggplant/fresh tomato & mozzarella
Entrée: broiled salmon/chicken soulvalki no French fries
The Melting Pot
First course: use apples and vegetables
Second course: the vegetarian
Savoy Tavern
o    App: black bean hummus/savoy kale salad
o    Entrée: salmon


Thom Thom Steak and Seafood
App: calamari/rainbow naruto roll
Entrees: salmon/sushi roll combo
Tocolo cantina
App: any salad/ceviche del dia
Entrée: chicken, vegetable, grilled fish, shrimp tacos/salmon
Tony Colombos

App: soup/house salad/mussels
Entrée: st peters fish/pork cutlet/chicken Mediterranean no spaghetti
Trattoria Diane
App: soup/musclun salad/beet salad/chopped salad
Main: pan seared salmon/chicken under a brickno potatoes
Vintage bar and grill
App: watermelon & feta
Entrée: grilled salmon
App: spring greens
Entrée: mussel pots (thai, provencal, montrachet, calabrian, creole)/filet of sole
West end café
No menu available



Suffolk County

110 Japan

  • First
    • Seafood Tom Yum Soup
    • Warm Mushrooms Salad
  • Second
    • 110 sushi & sashimi combination
    • 110 teriyaki
    • oven roasted miso black cod
  • Dessert
    • Green tea cheesecake


  • First
    • Ginger salmon
    • Yuba maki
    • Sea bass skewers
    • Fancy tuna (no spicy mayo)
    • Kumbo chicken
  • Second
    • The ocean (sauce on side)
    • Black cod
    • Filet mignon


  • First
    • Grilled artichokes
    • Avgolemono
    • Greek salad
    • Quinoa salad
  • Second
    • Grilled salmon
    • Roasted chicken
    • Chicken souvlaki


Avino’s Italian Table

  • First
    • Goat cheese and beet salad
    • Market salad
  • Second
    • Pan roasted salmon
    • Pollo caprese (no mashed potatoes)




  • First
    • Enslada de casa
    • Sopa de tortilla
  • Second
    • Pollo tacos
    • Carne asada tacos
    • Filete de res al chipotle
    • Salmon manchamanteles
    • Camarones Jalisco



Bistro 25

  • First
    • Arugula salad
    • Stuffed portabello mushroom
  • Second
    • Grilled swordfish
    • Chicken (no potatoes)



Black and Blue Seafood

- First

  • chopped greek salad
  • chopped salad
  • Raw
  • Second
    • Yellowfin tuna
    • Grouper oreganata
    • Petit filet (no potatoes)


Bravo Nadar

  • First
    • Bravo salad
    • Pasta fagioli soup
  • Main course
    • Sea bass


Café Joelle

  • First
    • Tossed salad
  • Second
    • Fish of day puttenesca (not over pasta)
    • Grilled calamari (no over pasta)



Captain Bills

  • First
    • Shrimp cocktail
  • Second
    • Blackened tuna (no rice)
    • Grilled salmon
    • Roast French cut breast of chicken


Carnival Restaurant

- First

  • baby eggplant
  • mussels marinara
  • Second
    • Sea Bass Mare


Chachama Grill

  • First
    • Tri color salad
  • Second
    • Pan-roasted monkfish


Del Fuego

  • First
    • Fuego salad
  • Second
    • Surf and turf fajita




  • First
    • Norwegian salmon
    • Root vegetable salad
    • Spring apple soup
  • Second
    • Salmon


Fifth Season

  • First
    • Field greens salad
    • Grilled gulf shrimp
    • Roasted beet salad
  • Second
    • Salmon
    • Seasonal fish
    • Chicken


George Martin’s strip streak

  • First
    • Fresh mozzarella
    • GM chopped salad
  • Second
    • Filet mignon (no potatoes)
    • Chicken breast




  • First
    • Crab meat salad
    • Garden salad
  • Second
    • Snapper
    • Zucchini linguine



  • First
    • Chipotle chopped salad
    • Spicy tuna and avocado
  • Second
    • Grilled atlantic salmon



  • First
    • Spring vegetable soup
    • Tuna tartare
    • Shrimp cocktail
    • Any on the stick items
    • Roasted beet and arugula salad
    • Farmers market salad
  • Second
    • Pan roasted mahi mahi
    • Seared salmon
    • Veggie burger


Horace and Sylvias

- First

  • Publick house salad
  • Seared tuna crisps
  • Second
    • Carrot ginger tuna
    • Filet mignon (no risotto)



  • First
    • House salad
  • Second
    • Chicken
    • Salmon



  • First
    • Insalata di rugula e pomodori
    • Baby artichokes
    • Tuna tartare
  • Second
    • Tiger shrimp & baby artichokes
    • Seasame crusted yellow fin tuna



app: triple threat roll

entrée: general monsoons chicken/salmon


Mirabell tavern

App: mixed greens/seared tuna salad

Entrée: mussel mariniere no fries


Mill Pond House

App: roast beer carpraccio/meditternean plate/crab cake/vegetable roll

Entrée: pan seared salmon/sautreed spaghetti squash and kale/chicken paillard


Mac’s steakhouse

App: house salad/mozzarella and tomatoes

Entrée: grilled salad/roasted chicken


Le soir restaurant

App: warm goat cheese salad/cauliflower veloute

Entrée: roasted half chicken/ranzino mariniere


La Travola Trattoria

App: Bay scallops

Entrée: Guancale wrapped halibut/pan roasted striped bass/diver scallops


La Parrilla

No menu available



App- Roasted Asparagus with Buratta and walnuts

Entree- Hake with Chickpeas and Tomato and Olive Sauce


Parlor House Grill

App-Greek Salad

Main Course- Almond Crusted Salmon


Pasta Pasta L.I.

App- Kale Caesar Salad

Entree- Grilled Calamari, Fish of the Day Puttenesca


Porto Vivo

App- Mussels

Entree- Grilled Swordfish



App- Caesar Salad

Entree- Salmone Oreganata



App- Spicy Salmon Roll, Caesar Salad, Ristegio's House Salad

Entree- Grilled Scottish Salmon Fillet



App- Caesar Salad, Strawberry Mache Salad

Entree- Roasted Local Codfish



App- Stuffed Mushrooms, Giggia Salad

Entree- Potato & Onion Crusted Salmon


Sea Basin

App- Greek Salad, Caesar Salad, Mesclun Salad

Entree- Baked Salmon Almondine


Seven Quarts Tavern

App- Kale & Quinoa Chopped Salad

Entree- Mahi Mahi, Eatons Necke Salad


Shandon Court

App- Kale Waldorf, Ahi Tuna, Crispy "buffalo" Cauliflower

Entree-Menage a Trois of Veg, Oven Roasted Monkfish, Seared Five Ahi Tuna


Sophia Italian Bistro

App- Cranberry/Walnut Salad

Entree- Chicken Sophia



App- Wedge Salad, Spiro's Shepherd Salad

Entree- Blackened Salmon, Sauteed Chicken Breast



App- Caesar Salad, Simply Green Salad, "Slap Ya Mama" Mussels

Entree- Cornflake Catfish


The Grill

App- "Semi" Chopped Spring Salad, Grilled Flatbread Duo

Entree- Chicken Cutlet Bruschetta


The Jon Thomas Inne

App- Baked Clams

Entree- Chicken Milanese



App- Avacado Salad, Kani Salad, Chicken Salad, Savory Salmon, Chicken Lettuce Wrap

Entree- Plahboy Roll, Huntington Roll, Summer Lover Roll



App- Arugula Salad, Avocado Toast

Entree- Branzino, Pan Roasted, Striped Bass



App- Shredded Iceberg Salad, Steamed PEI Mussels

Entree- Cedar Roasted Scottish Salmon, Roasted Chicken Breast


Villa Sorrento

App- Baby Rocket Arugula & Gorgonzola Salad, Cold Seafood Salad

Entree-Grilled Roasted Sword Fish


Vintage Steak

App- Classic Caesar Salad

Entree- Soy Lacquered Salmon



App- House Salad, Wedge Salad

Entree-Branzino, Filet of Salmon



App- Big Eye Tuna Bruschetta, Calamari Bowl

Entree- Sesame Ginger Teriyaki Salmon


*We covered restaurants posting their menu items in Nassau and Suffolk County (not far East end) These are the healthiest options, not all options are necessarily healthy